Quick ideas for healthy and balanced postpartum snacks. It’s so common for new moms to struggle finding healthy, nourishing, filling meal and snack ideas with a new baby. Between caring for a new baby, caring for older siblings, and obligations at work and home, “caring for me” often ends up on the back burner. Not…
Should I be taking a Magnesium supplement? What is Magnesium for? How do I know if I’m low in Magnesium? These are questions that clients ask me all the time! Magnesium is a mineral that is stored mostly in the bones and soft tissues of our bodies. Magnesium is so important in our body –…
As a postpartum mom breastfeeding and pumping, I struggled a lot with what, when, and how much to eat. At times my hunger felt out of control, and yet I never seemed to have the time – or energy – to make nutritious meals for myself during times when I was actually hungry. When the…