Services & Resources

Nutrition support during pre-pregnancy, pregnancy, and postpartum.

Discovery call

Not sure where to start? ​Schedule a 15-minute free discovery call. We will tell you more about our approach and our services to see if we’re a good fit for each other.

Initial consultation

The first time we meet, we will complete a full nutrition assessment by reviewing your health history, current behaviors and habits, and the goals you want to work towards together. Then, we’ll discuss a personalized plan based on your nutrition assessment.​

This meeting is typically 75 minutes.

Follow-up sessions

After our initial consultation, we’ll meet together to discuss about how you’re doing with meeting your goals, make adjustments, and set new goals. 

These sessions are typically 45 minutes.

Payment Accepted

We accept Aetna, United Health Care, and Blue Cross Blue Shield insurance plans. Covered plans for BCBS include all PPOs, Indemnity, Blue Value, Blue Care, and NC State Plan. Check if your plan is covered by following the directions on this page.

For other insurance companies, we are considered an out-of-network provider and can provide you with a superbill to file with your insurance company.

We also accept HSAs and all major forms of credit card.


We see patients via Telehealth and in-person. Our office is conveniently located in the Raleigh/Durham/Chapel Hill area in Hillsborough, NC.

If you’re interested in working with us but not sure where to start, feel free to email or contact us here.

Additional Resources for New Moms

Expert-written resources and information for families
awareness, prevention and treatment of mental health issues related to childbearing
Read More
mother-to-mother support, encouragement, information, and education related to breastfeeding
24/7 Free, confidential National Maternal Mental Health Hotline
Raising Awareness Of Urgent Maternal Warning Signs During And After Pregnancy