Redesign Your Relationship with Food
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Nourishing postpartum tips and snacks
Quick ideas for healthy and balanced postpartum snacks. It’s so common for new moms to struggle finding healthy, nourishing, filling meal and snack ideas with a new baby. Between caring for a new baby, caring for older siblings, and obligations at work and home, “caring for me” often ends up on the back burner. Not…
Why Magnesium is important for women’s health
Should I be taking a Magnesium supplement? What is Magnesium for? How do I know if I’m low in Magnesium? These are questions that clients ask me all the time! Magnesium is a mineral that is stored mostly in the bones and soft tissues of our bodies. Magnesium is so important in our body –…
How to Practice Intuitive Eating while Breastfeeding or Pumping
As a postpartum mom breastfeeding and pumping, I struggled a lot with what, when, and how much to eat. At times my hunger felt out of control, and yet I never seemed to have the time – or energy – to make nutritious meals for myself during times when I was actually hungry. When the…